Lazy cooking. Lean results.

Two easy high-protein meals a day for losing fat, and the Albert Heijn list to buy them.

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Free for now. No card.

A bowl of smoked paprika chicken with spinach, mushrooms and roast potatoes.

Weigh in. Shop once. Cook lazily.

  1. One number each morning. The day’s two meals are planned around it, kcal and protein to the gram.

    The Today screen: weight 96.4 kg, then smoked paprika chicken with spinach at 17:00, 1,066 kcal and 109 g protein.
  2. One Albert Heijn list. Whole packs at the regular price, so nothing sits half used.

    The Shop screen: €74.89 for 14 products and 4 meals at ah.nl regular prices, then the fridge items to buy.
  3. Take out what the meal lists and follow the steps. Every plate has a photo, so you know where you’re going.

    The meal screen: a photo of the plate, cook time 27 minutes, 1,066 kcal, 109 g protein, and what to take out of the fridge.

The thinking is done before you wake up.

Less chopping
One pan, one pot, and pre-cut vegetables where Albert Heijn sells them.
Cook mode
One step per screen in large text, with timers that keep running.
Ask
Send a photo of the pan. The answer knows the meal and puts food safety first.
Tomorrow
Pick foods you’d like, such as salmon or shrimp, and the plan leans that way.
Cook mode, step 1 of 5: cut 355 g potatoes into 2 cm cubes and boil them 12 minutes, with a timer button.
The Tomorrow screen: pick the foods you would like, such as shrimp and salmon, and the plan leans that way.
The capybara asleep, chef hat still on.

For people who can’t be arsed.

No meal planning. No macro maths. No food diary. No streaks. No ads.

Questions.

Who is it for?

Adults who want to lose fat, keep muscle and spend little time on food. It is not medical advice: if a condition affects what you eat, ask your doctor first.

Does it work outside the Netherlands?

Not yet. Products and prices come from Albert Heijn, so it is Albert Heijn only for now.

I already know my macros.

Choose My own in setup or Settings. Give kcal and protein, and fat or carbs if you like.

Will I eat the same thing every day?

Only if you want to. Keep it simple repeats what works. Mix it up changes plates and spices from day to day.

What about my data?

It is stored to run the service and nothing else. Photos you send go to the image and AI providers to answer you, and are not kept. Read the privacy note.

Start tomorrow morning.

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